I have spent the last month here in Seoul, South Korea, I'm visiting my nice new animal loving TV friends and getting in some hardcore martial arts training at the same time...More


After refusing to wear a leotard for ballet I was instead asked to imitate an animal of my choice, I chose a monkey because...More

Since writing about the secret of a good ragu sauce in my last blog I have had a lot of emails about mushrooms...More

Boxers and martial artists have been using these methods of training the heart, lungs, body and mind for millennia, nowadays the theories behind the results might be known as interval or circuit training ...More