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I have spent the last month here in Seoul,
South Korea, I'm visiting my nice new animal loving TV friends and
getting in some hardcore martial arts training at the same time...More
After refusing to wear a leotard for ballet I was instead asked
to imitate an animal of my choice, I chose a monkey because...More
Since writing about the secret of a good
ragu sauce in my last blog I have had a lot of emails about mushrooms...More
Boxers and martial artists have been using
these methods of training the heart, lungs, body and mind for millennia,
nowadays the theories behind the results might be known as interval
or circuit training ...More
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